鍼灸問對

“Spiritual self-guard” is a concept derived from traditional Chinese philosophy and medicine, emphasizing the internalization, focus, and self-cultivation of the mind and consciousness. Below is a detailed explanation of its meaning: 1. From a philosophical perspective • “Self-guard”: This means withdrawing attention from external distractions and focusing on the inner state. It is a form of protection and cultivation of the inner self, emphasizing inner tranquility and concentration. • “Spirit”: Here, it refers not only to modern psychological activities but also to the life force and vital energy of a person. It encompasses the internal spiritual forces, including consciousness, emotions, and thoughts. • “Spiritual self-guard” represents an inward-looking attitude of self-awareness and self-cultivation. It requires people to minimize external interference, maintain inner peace and focus, and thereby achieve harmony between body and mind. 2. From a medical perspective (Traditional Chinese Medicine) • In Traditional Chinese Medicine, “spiritual self-guard” is an important principle for health preservation. TCM believes that the state of health is closely related to the state of mind. If the spirit is excessively scattered, for example, through overwork, emotional fluctuations, or excessive thinking, it can lead to the depletion of vital energy and cause illness. In contrast, “spiritual self-guard” helps to maintain the abundance of vital energy and enhances the body’s resistance. • “Tranquility and emptiness”: This is the prerequisite for “spiritual self-guard,” which means maintaining a calm and indifferent mindset, avoiding excessive desires and emotional disturbances. • “Where then can illness arise?”: If one can practice “spiritual self-guard,” even if there are “pernicious winds and evil qi” (a TCM term referring to adverse environmental factors or pathogenic influences), they will not easily harm the body, because the body’s vital energy (the body’s resistance and life force) is sufficient. 3. Modern significance • In modern society, “spiritual self-guard” still holds important implications. It reminds people to pay attention to their inner selves in the fast-paced, high-pressure life, reduce external interference, and maintain a calm and focused mindset. This not only helps mental health but also strengthens the immune system and improves the quality of life. • In summary, “spiritual self-guard” is a form of protection and cultivation of the inner world. By reducing external interference and maintaining inner peace and focus, one can achieve harmony and health between body and mind.

獨樹一幟，皆以內難爲本，然本書缺漏較多。