頭腦特工隊=Inside Out（迪士尼英文原版）

別再跟自己較勁了。難過的時候就允許自己難過，生氣的時候就承認自己在生氣。這些情緒都不是來搗亂的，它們只是在用它們的方式保護你。 反正我現在心情不好的時候，就會想，可能是心裏的“煩煩”暫時掌管了我。沒關係，等會兒“樂樂”就來換班了。

非常推薦，一本很輕鬆的英文書。有些生詞，但是附帶的註釋方便地解決了問題。段落都不長，從句套從句的長句不多，全書字數也不多，非常容易讀。 這好像是第一本看完的英文原著（以前也看了，但記不清有沒有看完），很多年前看過電影，有趣的構思，故事情節很有趣，好棒！“英文書籍好像沒有那麼難啃”，這本書能讓人產生這樣的想法和信心，要再接再厲開始讀第二本了～

坦率地說，在翻開這本華東理工大學出版社出版的《頭腦特工隊》（迪士尼英文原版）之前，我已經深深爲電影着迷。皮克斯用一場五彩斑斕的動畫，構築了一趟既驚喜又可愛、還感人至深的“腦洞”過山車，同時它也是一次寓教於樂的心理學小講堂。To be honest, before opening this book published by East China University of Science and Technology Press, I was already deeply captivated by the movie. Pixar created a colorful and vivid animated journey — a surprising, adorable, and deeply touching “brainstorm” roller coaster, which also served as an entertaining and educational mini-lecture on psychology. 不得不說，閱讀文字的時候有一種奇妙的體驗。電影的畫面是流動的、轟鳴的，而書中的文字則帶來了一片能讓思維沉澱的安靜空間。尤其是在描述萊莉（Riley）內心那些抽象的概念——比如“個性島（Personality Islands）”的崩塌與重建時——語言節奏的放緩反而讓這種情感衝擊更加入木三分。閱讀的過程彷彿自己也在重新審視那些構建我們人格的基石：家庭、友誼、愛好和誠實。I must say, reading the text provided a wonderful experience. The movie images are flowing and roaring, while the words in the book offer a tranquil space for thoughts to settle. Especially when describing abstract concepts in Riley’s mind — such as the collapse and reconstruction of her “Personality Islands” — the slower pace of language actually makes the emotional impact more profound. Reading feels like re-examining the cornerstones that construct our own personalities: family, friendship, hobbies, and honesty. 書中最讓我印象深刻的，正是萊莉的“島嶼”這一設定。萊利理智與幸福的關鍵就在於她的“島嶼”——家庭、朋友、好玩的東西，還有她熱愛的曲棍球。心理學指出，當我們擁有穩固的人格島時，即使你暫時迷失，終究還能找回回家的路。作者生動地捕捉到了電影的精髓：你不是你的情緒，你甚至不是那一刻閃過腦海的想法，你是由你所愛的一切、所珍視的時光，以及無數個微小的瞬間共同構成的複雜體。What impressed me most in the book is precisely the setting of Riley’s “islands.” The key to Riley’s sanity and happiness are her islands — of family, friendship, playfulness, and hockey, a sport she loves. Psychology tells us that when we have solid personality islands, even if you are temporarily lost, you can eventually find your way back home. The author vividly captures the essence of the film: you are not your emotions — you are not even the thoughts that flash through your mind in a split second. You are a complex being woven together by everything you love, every cherished moment, and countless tiny fragments of time. 樂樂與憂憂：接納“負面”情緒纔是真正的成長 《頭腦特工隊》最偉大的地方之一，是教會我們給悲傷留一個位置。One of the greatest things about Inside Out is that it teaches us to make room for sadness. 無論是電影還是書籍，這一核心主題都振聾發聵。在故事中，“快樂”樂樂試圖極力消除“悲傷”。她的動機很純粹：她只希望萊利幸福，因爲悲傷在她看來成了威脅。但她的努力卻起了反作用。萊利需要感受悲傷；悼念她留在明尼蘇達州的生活，與父母重新建立聯繫，以及適應舊金山的全新現實，唯有這樣她才能釐清自己真實的感受。In both the movie and the book, this central theme resounds powerfully. In the story, Joy tries desperately to squelch Sadness. Her motivation is pure: she wants only for Riley to be happy, because Sadness poses a threat in her eyes. But her efforts are misguided. Riley needs to feel sadness; doing so helps her tell the truth about her feelings, mourn for the life she left in Minnesota, connect with her parents, and make peace with being in San Francisco. 在當下這個追求“高效快樂”的社會里，我們總試圖逃離焦慮、壓抑鬱悶，彷彿負面情緒是毫無意義的缺陷。但萊莉的淚水最終換來了家庭溫暖的迴歸，憂憂在最後關頭將核心記憶球變成了藍色，讓萊莉終於停止了逃避，願意向父母傾訴。事實證明：悲傷的體驗會讓你加深對快樂體驗的印象，在心裏給悲傷留個空間，你會更有韌性，因爲你會更好地瞭解自己，讓情緒爲你所用，而不是將你征服。In today’s society, which chases “efficient happiness,” we always try to escape anxiety and repress gloom, as if negative emotions were meaningless defects. But Riley’s tears ultimately bring the warmth of family back, and at the critical moment, Sadness touches the core memories and turns them blue, allowing Riley to stop running away and finally open up to her parents. Your experience of sadness deepens your experience of joy — making room for sadness makes you emotionally stronger and more resilient because you understand yourself better, allowing your emotions to serve you rather than rule you. 冰棒（Bing Bong）：記憶、遺忘與心中永不消逝的童真 無論看過多少次，關於“冰棒”的情節依然讓人眼眶一紅。有讀者說“看到冰棒還是眼眶一紅…”這句話精準地概括了所有觀衆和讀者的共鳴。這個由萊莉童年幻想創造出的角色，混合了糖果、貓叫和大象鼻子，它笨拙又真誠。在書中，當冰棒爲了幫助樂樂跳出深淵而漸漸消失時，字裏行間的情感張力並不亞於電影中那抹令人窒息的悲愴與無言的犧牲。冰棒是那些隨着我們年齡流逝的“天馬行空”的縮影——它們終將被遺忘，但它們曾經給予我們的溫暖與力量，卻化作了“想象力”和“創造力”的基石，永遠銘刻在我們的人格中。No matter how many times one experiences it, the story surrounding Bing Bong still brings a lump to the throat. One reader captured the universal sentiment perfectly: “Seeing Bing Bong still makes my eyes water…”. This character — born of Riley’s childhood imagination, a stitched-together creature of candy, cat sounds, and an elephant trunk — is clumsy yet sincere. In the book, when Bing Bong fades away after helping Joy jump out of the Memory Dump, the emotional tension in the words is no less poignant than the suffocating melancholy and silent sacrifice depicted on screen. Bing Bong is a microcosm of all the whimsy we lose as we age — it will eventually be forgotten, but the warmth and strength it once gave us transforms into the foundation of “imagination” and “creativity,” forever etched into our personalities. 如果你和我一樣，已經看過電影，不妨靜下心來讀一讀這些文字。它會溫柔地提醒你：成長不是變得麻木，而是學會讓每一種情緒在心頭找到自己的位置。告別有時候是爲了更好的相遇，正如萊莉告別了明尼蘇達的冰雪，卻在舊金山陽光燦爛的家庭相擁中走向了更堅韌的青春。悲傷很重要，快樂也很重要，而你自己，比任何一種情緒都更重要。If, like me, you have already watched the movie, take a quiet moment to read these words. They will gently remind you: growing up is not about becoming numb, but learning to let every emotion find its own place in your heart.Saying goodbye is sometimes for the sake of a better reunion. As Riley bid farewell to the snow of Minnesota, she moved toward a tougher youth in the warm embrace of her family under the California sunshine. Sadness matters, joy matters — and you, yourself, matter more than any single emotion. Finally, let me end with a line from the book, for everyone who is growing up or has ever grown up: “Things might have gotten turned inside out and even upside down and around, but everything was going to be just fine.” 事情或許曾天翻地覆，乃至上下顛倒、一團亂麻，但一切終將歸於美好。

是虛構上的虛構，卻比真實還真實。這是我最喜歡的動畫長篇沒有之一了。整個是虛構的，虛構的riley故事和虛構的riley腦，但它比真實世界還要真實。有隔壁書友，也叫Riley的（看來這部動畫長篇對於很多人都有很深的影響），集中辯證地探討了joy的領導力。第二部，joy也好好反思了下這事。他們沒有一個單獨的情緒有權選擇riley是誰。後來joy把她扔掉的不開心記憶也弄回來了。所有這一切喜怒哀樂組成了riley。這個電影實在太棒了！希望能把riley的一生講盡然後再出個她兒子之類的續集！

我印象裏是看過這個電影但是我沒get到社媒上爲什麼這麼推崇這本好像很心理分析一樣。看了文字版讓我懂了一點。

My English name is Riley, named after this little girl. I like this movie, it's creative and enjoyable. When I saw this movie years ago, I actually didn't like Joy at first. And now, I graduated from university and worked for years but I am strange that I still don't like Joy when i read this book. ( I mean at first, I like her when she gets back to the headquarter.) Just like Sadness and Anger taking control in mom's and dad's brains, Joy is a leader of the team in Riley's brain. But i think that she is not a good teammate, not to mention being a leader. She does well in making Riley happy and of coures, she is doing everything to make Riley a happy girl. And I know, the other emotions want the same thing, too. That's why she is the leader. But she doesn't respect the other Emotions. She always wants her to take control. And sometimes she is just like, wanting the other emotions to stay back and "control themselves", just don't touch the console. Although it's like Sadness who brings trouble, but actually, it's Joy who is the time bomb. Working with her will cause problem, it may not emerge now, but it will show up eventually.That's why Sadness does wrong thing. Sadness has her own personality, she is born sad. Not looking on the bright side isn't her fault. But you can't let her hide her feelings, that will just make things worse. But Joy ignores her, blames her, tells her not to be near the memories, and dosen't listen to what Sadness wanna say. And she even wants to go back to headquarter alone. Sadness reads the manual and knows better than her, but she always insists on her own opinions, which almost proved to be wrong. And the most hurtful thing is, she chooses to listen to Bing Bong but Sadness. Bing Bong and her just know each other the first time, but Sadness is her teammate like, forever! I know it's just book and movie but I just feel sorry about Sadness. She deserves to be treated better. The book and the movie ends up well that Joy and Sadness finally become a team. A real team, with trust and respect to each other. That makes me feel happy and I like this Joy. Riley is young and the emotions are still new to each other. So, this adventure is kinda like team building. Even though it's difficult, it has a good ending. I know when we are in a team, some of the teammates might not be the one who we expect. But showing respect and being understanding are things that we can do, at least. And we can't be like Joy at first, being an arrogant leader (in subtle), and do all the things. We have to let all the teammates get together and cooperate. Or else, we will never change the first impressions of them and don't know what they are good at. There are things that we can't do just by ourselves, teammates, family, friends, tutors are so important in our lives. All of us are still learning. And we always bump into troublesomes and we have to learn things and deal with them at the same time. Every one makes mistakes but every one deserves a second chance to make things right. We are all Sadness and Joy, and life will tell us how to become better.

這是我第一本從頭到尾讀完的英語原著。很開心，再接再厲吧。 說一下，看完這本書的感受吧。 其實這部電影我是沒有看完的，我可能就看到bing bong被抓了的情節。一開始我看到sadness十分的憂鬱，十分的負面能量，我是特別不喜歡sadness的。因爲我認爲萊利應該是開心的，書中對於anger、disgust的一些情緒的描寫讓我覺得除了joy以外其他都是讓人厭惡的。但是看到後面我越來越喜歡sadness了，也喜歡其他的情緒。就像joy說的一樣，萊利的一些家庭、友誼回憶，都是因爲有sadness的出現才變成珍貴，並變成金色回憶的。 就像人一樣，一個人他有喜怒哀樂，其實都是正常的情緒。有喜怒哀樂和厭惡的情緒，那麼這個人才是生動的，纔是有生命力的。所以我們要對自己的負面情緒進行一個接納，如果大家對於自己的負面情緒還無法去釋懷的話，我們就坦然的接受負面情緒，想哭就哭吧，想生氣就生氣吧，想發泄就發泄吧，這都是美好的體現。 最後我想說的是，找機會我要再看一下這個電影。嘿嘿。

2018.4.3【Day266】今日完結NO.82《Inside Out》 這是成長的路。 【1】忘記：記憶廢棄廠裏你永遠失去的回憶 Memory Dump讓所有人害怕，你不想忘掉的一些人和一些事，在你走着走着就遺失了。你越是討厭和害怕的事，就這輩子印在心裏。 其實忘記也很簡單，心內湧入大量新的風景，你會忘記的，所以，時間可以解決一切。 【2】改變：情緒和你都在成長。 從小寶寶時對一切無動於衷、到點點的欣喜和好奇、到煩躁不安和學會了厭倦和發火，人的心內有無數的島，一座座升起，又一座座的轟然倒塌。因爲這瑣碎生活和時間的慢慢的侵蝕，你的感覺愈來愈遲鈍，抑或是更敏感，總之，你在成長，你要接受每一個新的你。 【3】青春：悲傷是一種美好。 每個人青春中都有點點悲傷。是的，成長帶來撕裂感後，不拒悲傷，擁抱它，你會活的更輕鬆。 前天晚上夢到了那個很多年都不再想起的人，一個青春時最深刻的一個存在，夢裏他已經不在人世，他的靈魂在陪着我做蛋糕，他在用奶油寫VACATION，寫一個字母朝我笑一下，我一下子驚醒了，那是他的笑帶來的開心和他已經死了的事實交織的痛苦。醒來，沒有哭，是的，我已經不是那個可笑的依賴別人的小姑娘。 現在，Sadness對我來說，更是一種可怕。因爲，心內的最重要的島嶼便是Family，怕這樣那樣的傷害。Sadness對我來說，已不是哭一哭就可以輕鬆應對的，我怕那種心力交瘁的感覺。讓一切平安幸福吧！ Peace and love.

Things might have gotten turned inside out and even upside down and around, but everything was going to be just fine.Because when we felt sad,our family members and friends would help us to solve the problems and cheer us up,at the same time,after feeling sad,we want to be happy.

《頭腦特工隊》以小女孩萊莉的大腦爲舞臺，講述樂樂、憂憂、怒怒、厭厭、怕怕五種情緒化身的角色，共同掌管萊莉的記憶與決策，在她因搬家陷入適應危機時，經歷了一場拯救核心記憶、幫萊莉找回快樂與自我的冒險。 五種擬人化情緒各負其責，當萊莉的生活發生劇變，核心記憶面臨丟失風險，樂樂和憂憂意外脫離總部，她們必須穿越記憶迷宮，與其他情緒協作，讓萊莉重新接納複雜情緒，擁抱完整的成長。 通過這場大腦內部的冒險，告訴我們每一種情緒都是成長不可或缺的部分。 讀完的第二本原版書，再接再勵。還是需要找到和自己匹配的詞彙量的書籍，讀起來纔會有趣和愉悅。