头脑特工队=Inside Out（迪士尼英文原版）

别再跟自己较劲了。难过的时候就允许自己难过，生气的时候就承认自己在生气。这些情绪都不是来捣乱的，它们只是在用它们的方式保护你。 反正我现在心情不好的时候，就会想，可能是心里的“烦烦”暂时掌管了我。没关系，等会儿“乐乐”就来换班了。

非常推荐，一本很轻松的英文书。有些生词，但是附带的注释方便地解决了问题。段落都不长，从句套从句的长句不多，全书字数也不多，非常容易读。 这好像是第一本看完的英文原著（以前也看了，但记不清有没有看完），很多年前看过电影，有趣的构思，故事情节很有趣，好棒！“英文书籍好像没有那么难啃”，这本书能让人产生这样的想法和信心，要再接再厉开始读第二本了～

坦率地说，在翻开这本华东理工大学出版社出版的《头脑特工队》（迪士尼英文原版）之前，我已经深深为电影着迷。皮克斯用一场五彩斑斓的动画，构筑了一趟既惊喜又可爱、还感人至深的“脑洞”过山车，同时它也是一次寓教于乐的心理学小讲堂。To be honest, before opening this book published by East China University of Science and Technology Press, I was already deeply captivated by the movie. Pixar created a colorful and vivid animated journey — a surprising, adorable, and deeply touching “brainstorm” roller coaster, which also served as an entertaining and educational mini-lecture on psychology. 不得不说，阅读文字的时候有一种奇妙的体验。电影的画面是流动的、轰鸣的，而书中的文字则带来了一片能让思维沉淀的安静空间。尤其是在描述莱莉（Riley）内心那些抽象的概念——比如“个性岛（Personality Islands）”的崩塌与重建时——语言节奏的放缓反而让这种情感冲击更加入木三分。阅读的过程仿佛自己也在重新审视那些构建我们人格的基石：家庭、友谊、爱好和诚实。I must say, reading the text provided a wonderful experience. The movie images are flowing and roaring, while the words in the book offer a tranquil space for thoughts to settle. Especially when describing abstract concepts in Riley’s mind — such as the collapse and reconstruction of her “Personality Islands” — the slower pace of language actually makes the emotional impact more profound. Reading feels like re-examining the cornerstones that construct our own personalities: family, friendship, hobbies, and honesty. 书中最让我印象深刻的，正是莱莉的“岛屿”这一设定。莱利理智与幸福的关键就在于她的“岛屿”——家庭、朋友、好玩的东西，还有她热爱的曲棍球。心理学指出，当我们拥有稳固的人格岛时，即使你暂时迷失，终究还能找回回家的路。作者生动地捕捉到了电影的精髓：你不是你的情绪，你甚至不是那一刻闪过脑海的想法，你是由你所爱的一切、所珍视的时光，以及无数个微小的瞬间共同构成的复杂体。What impressed me most in the book is precisely the setting of Riley’s “islands.” The key to Riley’s sanity and happiness are her islands — of family, friendship, playfulness, and hockey, a sport she loves. Psychology tells us that when we have solid personality islands, even if you are temporarily lost, you can eventually find your way back home. The author vividly captures the essence of the film: you are not your emotions — you are not even the thoughts that flash through your mind in a split second. You are a complex being woven together by everything you love, every cherished moment, and countless tiny fragments of time. 乐乐与忧忧：接纳“负面”情绪才是真正的成长 《头脑特工队》最伟大的地方之一，是教会我们给悲伤留一个位置。One of the greatest things about Inside Out is that it teaches us to make room for sadness. 无论是电影还是书籍，这一核心主题都振聋发聩。在故事中，“快乐”乐乐试图极力消除“悲伤”。她的动机很纯粹：她只希望莱利幸福，因为悲伤在她看来成了威胁。但她的努力却起了反作用。莱利需要感受悲伤；悼念她留在明尼苏达州的生活，与父母重新建立联系，以及适应旧金山的全新现实，唯有这样她才能厘清自己真实的感受。In both the movie and the book, this central theme resounds powerfully. In the story, Joy tries desperately to squelch Sadness. Her motivation is pure: she wants only for Riley to be happy, because Sadness poses a threat in her eyes. But her efforts are misguided. Riley needs to feel sadness; doing so helps her tell the truth about her feelings, mourn for the life she left in Minnesota, connect with her parents, and make peace with being in San Francisco. 在当下这个追求“高效快乐”的社会里，我们总试图逃离焦虑、压抑郁闷，仿佛负面情绪是毫无意义的缺陷。但莱莉的泪水最终换来了家庭温暖的回归，忧忧在最后关头将核心记忆球变成了蓝色，让莱莉终于停止了逃避，愿意向父母倾诉。事实证明：悲伤的体验会让你加深对快乐体验的印象，在心里给悲伤留个空间，你会更有韧性，因为你会更好地了解自己，让情绪为你所用，而不是将你征服。In today’s society, which chases “efficient happiness,” we always try to escape anxiety and repress gloom, as if negative emotions were meaningless defects. But Riley’s tears ultimately bring the warmth of family back, and at the critical moment, Sadness touches the core memories and turns them blue, allowing Riley to stop running away and finally open up to her parents. Your experience of sadness deepens your experience of joy — making room for sadness makes you emotionally stronger and more resilient because you understand yourself better, allowing your emotions to serve you rather than rule you. 冰棒（Bing Bong）：记忆、遗忘与心中永不消逝的童真 无论看过多少次，关于“冰棒”的情节依然让人眼眶一红。有读者说“看到冰棒还是眼眶一红…”这句话精准地概括了所有观众和读者的共鸣。这个由莱莉童年幻想创造出的角色，混合了糖果、猫叫和大象鼻子，它笨拙又真诚。在书中，当冰棒为了帮助乐乐跳出深渊而渐渐消失时，字里行间的情感张力并不亚于电影中那抹令人窒息的悲怆与无言的牺牲。冰棒是那些随着我们年龄流逝的“天马行空”的缩影——它们终将被遗忘，但它们曾经给予我们的温暖与力量，却化作了“想象力”和“创造力”的基石，永远铭刻在我们的人格中。No matter how many times one experiences it, the story surrounding Bing Bong still brings a lump to the throat. One reader captured the universal sentiment perfectly: “Seeing Bing Bong still makes my eyes water…”. This character — born of Riley’s childhood imagination, a stitched-together creature of candy, cat sounds, and an elephant trunk — is clumsy yet sincere. In the book, when Bing Bong fades away after helping Joy jump out of the Memory Dump, the emotional tension in the words is no less poignant than the suffocating melancholy and silent sacrifice depicted on screen. Bing Bong is a microcosm of all the whimsy we lose as we age — it will eventually be forgotten, but the warmth and strength it once gave us transforms into the foundation of “imagination” and “creativity,” forever etched into our personalities. 如果你和我一样，已经看过电影，不妨静下心来读一读这些文字。它会温柔地提醒你：成长不是变得麻木，而是学会让每一种情绪在心头找到自己的位置。告别有时候是为了更好的相遇，正如莱莉告别了明尼苏达的冰雪，却在旧金山阳光灿烂的家庭相拥中走向了更坚韧的青春。悲伤很重要，快乐也很重要，而你自己，比任何一种情绪都更重要。If, like me, you have already watched the movie, take a quiet moment to read these words. They will gently remind you: growing up is not about becoming numb, but learning to let every emotion find its own place in your heart.Saying goodbye is sometimes for the sake of a better reunion. As Riley bid farewell to the snow of Minnesota, she moved toward a tougher youth in the warm embrace of her family under the California sunshine. Sadness matters, joy matters — and you, yourself, matter more than any single emotion. Finally, let me end with a line from the book, for everyone who is growing up or has ever grown up: “Things might have gotten turned inside out and even upside down and around, but everything was going to be just fine.” 事情或许曾天翻地覆，乃至上下颠倒、一团乱麻，但一切终将归于美好。

是虚构上的虚构，却比真实还真实。这是我最喜欢的动画长篇没有之一了。整个是虚构的，虚构的riley故事和虚构的riley脑，但它比真实世界还要真实。有隔壁书友，也叫Riley的（看来这部动画长篇对于很多人都有很深的影响），集中辩证地探讨了joy的领导力。第二部，joy也好好反思了下这事。他们没有一个单独的情绪有权选择riley是谁。后来joy把她扔掉的不开心记忆也弄回来了。所有这一切喜怒哀乐组成了riley。这个电影实在太棒了！希望能把riley的一生讲尽然后再出个她儿子之类的续集！

我印象里是看过这个电影但是我没get到社媒上为什么这么推崇这本好像很心理分析一样。看了文字版让我懂了一点。

My English name is Riley, named after this little girl. I like this movie, it's creative and enjoyable. When I saw this movie years ago, I actually didn't like Joy at first. And now, I graduated from university and worked for years but I am strange that I still don't like Joy when i read this book. ( I mean at first, I like her when she gets back to the headquarter.) Just like Sadness and Anger taking control in mom's and dad's brains, Joy is a leader of the team in Riley's brain. But i think that she is not a good teammate, not to mention being a leader. She does well in making Riley happy and of coures, she is doing everything to make Riley a happy girl. And I know, the other emotions want the same thing, too. That's why she is the leader. But she doesn't respect the other Emotions. She always wants her to take control. And sometimes she is just like, wanting the other emotions to stay back and "control themselves", just don't touch the console. Although it's like Sadness who brings trouble, but actually, it's Joy who is the time bomb. Working with her will cause problem, it may not emerge now, but it will show up eventually.That's why Sadness does wrong thing. Sadness has her own personality, she is born sad. Not looking on the bright side isn't her fault. But you can't let her hide her feelings, that will just make things worse. But Joy ignores her, blames her, tells her not to be near the memories, and dosen't listen to what Sadness wanna say. And she even wants to go back to headquarter alone. Sadness reads the manual and knows better than her, but she always insists on her own opinions, which almost proved to be wrong. And the most hurtful thing is, she chooses to listen to Bing Bong but Sadness. Bing Bong and her just know each other the first time, but Sadness is her teammate like, forever! I know it's just book and movie but I just feel sorry about Sadness. She deserves to be treated better. The book and the movie ends up well that Joy and Sadness finally become a team. A real team, with trust and respect to each other. That makes me feel happy and I like this Joy. Riley is young and the emotions are still new to each other. So, this adventure is kinda like team building. Even though it's difficult, it has a good ending. I know when we are in a team, some of the teammates might not be the one who we expect. But showing respect and being understanding are things that we can do, at least. And we can't be like Joy at first, being an arrogant leader (in subtle), and do all the things. We have to let all the teammates get together and cooperate. Or else, we will never change the first impressions of them and don't know what they are good at. There are things that we can't do just by ourselves, teammates, family, friends, tutors are so important in our lives. All of us are still learning. And we always bump into troublesomes and we have to learn things and deal with them at the same time. Every one makes mistakes but every one deserves a second chance to make things right. We are all Sadness and Joy, and life will tell us how to become better.

这是我第一本从头到尾读完的英语原著。很开心，再接再厉吧。 说一下，看完这本书的感受吧。 其实这部电影我是没有看完的，我可能就看到bing bong被抓了的情节。一开始我看到sadness十分的忧郁，十分的负面能量，我是特别不喜欢sadness的。因为我认为莱利应该是开心的，书中对于anger、disgust的一些情绪的描写让我觉得除了joy以外其他都是让人厌恶的。但是看到后面我越来越喜欢sadness了，也喜欢其他的情绪。就像joy说的一样，莱利的一些家庭、友谊回忆，都是因为有sadness的出现才变成珍贵，并变成金色回忆的。 就像人一样，一个人他有喜怒哀乐，其实都是正常的情绪。有喜怒哀乐和厌恶的情绪，那么这个人才是生动的，才是有生命力的。所以我们要对自己的负面情绪进行一个接纳，如果大家对于自己的负面情绪还无法去释怀的话，我们就坦然的接受负面情绪，想哭就哭吧，想生气就生气吧，想发泄就发泄吧，这都是美好的体现。 最后我想说的是，找机会我要再看一下这个电影。嘿嘿。

2018.4.3【Day266】今日完结NO.82《Inside Out》 这是成长的路。 【1】忘记：记忆废弃厂里你永远失去的回忆 Memory Dump让所有人害怕，你不想忘掉的一些人和一些事，在你走着走着就遗失了。你越是讨厌和害怕的事，就这辈子印在心里。 其实忘记也很简单，心内涌入大量新的风景，你会忘记的，所以，时间可以解决一切。 【2】改变：情绪和你都在成长。 从小宝宝时对一切无动于衷、到点点的欣喜和好奇、到烦躁不安和学会了厌倦和发火，人的心内有无数的岛，一座座升起，又一座座的轰然倒塌。因为这琐碎生活和时间的慢慢的侵蚀，你的感觉愈来愈迟钝，抑或是更敏感，总之，你在成长，你要接受每一个新的你。 【3】青春：悲伤是一种美好。 每个人青春中都有点点悲伤。是的，成长带来撕裂感后，不拒悲伤，拥抱它，你会活的更轻松。 前天晚上梦到了那个很多年都不再想起的人，一个青春时最深刻的一个存在，梦里他已经不在人世，他的灵魂在陪着我做蛋糕，他在用奶油写VACATION，写一个字母朝我笑一下，我一下子惊醒了，那是他的笑带来的开心和他已经死了的事实交织的痛苦。醒来，没有哭，是的，我已经不是那个可笑的依赖别人的小姑娘。 现在，Sadness对我来说，更是一种可怕。因为，心内的最重要的岛屿便是Family，怕这样那样的伤害。Sadness对我来说，已不是哭一哭就可以轻松应对的，我怕那种心力交瘁的感觉。让一切平安幸福吧！ Peace and love.

Things might have gotten turned inside out and even upside down and around, but everything was going to be just fine.Because when we felt sad,our family members and friends would help us to solve the problems and cheer us up,at the same time,after feeling sad,we want to be happy.

《头脑特工队》以小女孩莱莉的大脑为舞台，讲述乐乐、忧忧、怒怒、厌厌、怕怕五种情绪化身的角色，共同掌管莱莉的记忆与决策，在她因搬家陷入适应危机时，经历了一场拯救核心记忆、帮莱莉找回快乐与自我的冒险。 五种拟人化情绪各负其责，当莱莉的生活发生剧变，核心记忆面临丢失风险，乐乐和忧忧意外脱离总部，她们必须穿越记忆迷宫，与其他情绪协作，让莱莉重新接纳复杂情绪，拥抱完整的成长。 通过这场大脑内部的冒险，告诉我们每一种情绪都是成长不可或缺的部分。 读完的第二本原版书，再接再励。还是需要找到和自己匹配的词汇量的书籍，读起来才会有趣和愉悦。